Welcome to Cook Islands

With their dazzling white-sand beaches, dreamy blue seas and swaying palms, the Cook Islands are simply paradise. And an accessible one, at that. The archipelago comprises 15 islands between French Polynesia and American Samoa and while they conjure up all the romance of the South Pacific, they’re a more affordable getaway.

Join in the hip cafe culture and artisan food scene or dance the night away in a rowdy dance club. Explore ancient coral cliffs, underground cave pools and taro fields. The vibe is distinctly Polynesia and the Cook Islanders are among some of the friendliest, welcoming people in the world.

Unique Facts

• Though named for Captain Cook, the islands – in particular, Rarotonga – were not what the British explorer saw and landed on. He instead set foot on the Palmerston Atoll and overlooked the biggest island.
• There are actually more Cook Islanders living in New Zealand than residing in the Cook Islands. Cook Islanders get automatic New Zealand citizenship.
• The Cook Islands have a combined landmass that is less than one-fifth the size of Los Angeles. However, the islands are found throughout an area of the South Pacific Ocean that is 690,000 square miles.
• The Cook Islands are one of the world’s largest exporters of black pearls.
• No buildings are taller than a coconut tree, so as not to mar the scenic views.

Language

The Cook Islands’ official languages are Rarotongan and English.

When To Go

The Cook Islands have pleasant weather year-round, though the best combination of sunshine and warmth is in April, May, September and October.

Airports

Rarotonga International Airport

Passport Validity

Passport must be valid for six months beyond entry date.

Visa Required By US Citizen?

None

Vaccinations

The CDC recommends the following vaccine for all travelers when visiting the Cook Islands: Measles and routine vaccinations. Most travelers should receive Hepatitis A and Typhoid vaccines. Some travelers should receive a Hepatitis B vaccine.

Electrical Outlets

Power plugs and sockets: type I. Standard voltage: 240V. Frequency: 50Hz.

Currency

Official local currency: New Zealand Dollar and Cook Islands Dollar

Getting Around

There is one main road that circles Rarotonga island. Public transportation is in the form of two buses that go around the island clockwise and counterclockwise. Simply wave it down and it will stop for you.

Biking is a popular way to get about the islands. Many hotels have bicycles available to borrow.

Driver’s License

A valid US driver’s license is required.

US Embassy Info

US Embassy Wellington
29 Fitzhubert Terrace
Thorndon
Wellington
New Zealand
Tel: +64-4-462-6000

Local Visitor Info

Visitor Information Center
Administration Centre at the bottom of the Temakatea road cutting
Mangaia

Local Emergency Phone Numbers

Police: 999
Ambulance: 998
Fire: 996

Safety and Security

The crime rate is low in the Cook Islands. Take standard safety precautions. Do not leave belongings unattended.